In the world of fitness training, tailoring workouts to individual needs is paramount for success. With the aid of FlexPT, you can create personalised workouts with ease.
In this guide, we’ll walk through the step-by-step process of crafting customised workouts that align with your clients’ goals and capabilities, ensuring optimal results and satisfaction.
Step 1: Log In
Visit the FlexPT website and log in to your account using your credentials.
Step 2: Access Workout Builder
Once logged in, navigate to the “Workouts” section of your dashboard.
Step 3: Start Workout Creation
Begin creating the workout by clicking on the “Create New Workout” button. This action will initiate the workout creation process.
Step 5: Enter Workout Details
Enter a workout name and click “Create”. This helps both you and your client understand the purpose and content of the workout.
Step 6: Add Exercises
Browse through the exercise library provided by FlexPT to choose the exercises you want to include in the workout. You can search for exercises by name, muscle group, or equipment type. Click on each exercise to add it to the workout.
Step 7: Customise Sets, Reps, and Rest
For each exercise, customise the number of sets, reps, and rest intervals based on the client’s fitness level, goals, and any specific instructions you may have. FlexPT allows you to easily adjust these parameters to create a personalised workout experience.
Step 8: Arrange Exercises
Arrange the exercises in the desired order by dragging and dropping them within the workout template. Consider factors such as muscle group targeting, exercise intensity, and client preferences when organising the workout sequence.
Step 10: Review and Save
Take a moment to review the entire workout to ensure it aligns with the client’s needs and preferences. Make any final adjustments if necessary. Once satisfied, save the workout.
Step 11: Assign Workout
Assigning the newly created workout to the respective client is straightforward. Navigate to the “Workouts” section on the left side of your screen, then locate the three small dots to the right of the workout you have just created. Click on them and select “Assign to Client.” This step ensures that the client can access and follow the workout plan seamlessly through their FlexPT account.
Step 12: Communicate with Client
Inform your client about the newly assigned workout and any relevant instructions or tips they need to know before starting. Encourage them to reach out if they have any questions or concerns about the workout.
Step 13: Track Progress
Monitor your client’s progress as they complete the assigned workout. FlexPT provides tools for tracking workout completion, performance metrics, and client feedback, allowing you to adjust future workouts accordingly.
By following these steps, you can effectively create a personalized workout using FlexPT that caters to your client’s fitness goals and requirements.
