- Start in a high plank position with hands wider than shoulder-width apart.
- Lower your body to one side while keeping the other arm straight.
- Push back up and repeat on the other side.
Project Details
- About this exercise : Push-ups with one arm extended to the side, targeting the chest, shoulders, and triceps. Archer push-ups are great for building unilateral strength and improving stability.
- Secondary Muscles : Triceps, anterior deltoids, core stabilisers
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push