- Lie flat on a bench with a dumbbell in each hand.
- Press one dumbbell up until your arm is straight while keeping the other at your chest.
- Lower the dumbbell and repeat with the other arm.
Project Details
- About this exercise : Bench press performed with dumbbells, alternating arms, targeting the chest, shoulders, and triceps. This variation is great for building upper body strength and addressing muscle imbalances.
- Secondary Muscles : Triceps, anterior deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push