)
- Stand under the bar of a Smith machine with feet wider than shoulder-width apart and toes pointed out.
- Lower your body by bending your knees and hips.
- Push back up to the starting position.
Project Details
- About this exercise : Sumo squats performed on a Smith machine, providing stability while targeting the inner thighs, glutes, and quads. This variation is excellent for building lower body strength with controlled movement.
- Secondary Muscles : Hamstrings, calves
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push