)
- Stand with feet wider than shoulder-width apart and toes pointed out, holding a dumbbell in each hand.
- Lower your body by bending your knees and hips.
- Push back up to the starting position.
Photo Gallery
Project Details
- Secondary Muscles : Triceps, anterior deltoids, core stabilisers
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push