- Stand with feet shoulder-width apart, holding a barbell with an underhand grip.
- Curl the barbell towards your shoulders.
- Lower the barbell back to the starting position.
Project Details
- About this exercise : Classic bicep exercise involving lifting a barbell towards the chest. This foundational movement is great for overall bicep development, promoting muscle growth and strength. It's essential for building a solid upper body and should be a staple in any arm workout routine.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull
