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1. Stand with feet shoulder-width apart, holding a barbell with an underhand grip. 2. Curl the barbell towards your shoulders with one arm at a time. 3. Lower the barbell back to the starting position.
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- About this exercise : Variation of barbell curl where arms alternate lifting the barbell. Alternating curls can help address any strength imbalances between arms, ensuring equal muscle development. They also increase focus on each bicep individually, enhancing the effectiveness of your workout.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull