)
- Stand with feet shoulder-width apart, holding a barbell with an overhand grip.
- Curl the barbell towards your shoulders.
- Lower the barbell back to the starting position.
Project Details
- About this exercise : Targets the forearms and biceps by reversing the grip with palms facing down. Reverse grip curls are beneficial for forearm strength and adding variety to bicep training. They help in achieving balanced arm development and improving grip strength.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull
