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1. Stand with feet shoulder-width apart, holding a barbell in one hand with an underhand grip. 2. Curl the barbell towards your shoulder. 3. Lower the barbell back to the starting position. Repeat on the other side.
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- About this exercise : Single-arm version of the barbell curl, isolating one bicep at a time. This exercise is great for fixing imbalances and ensuring each bicep is equally strong and developed. It also helps in enhancing concentration and muscle-mind connection during the workout.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull