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- Stand with feet shoulder-width apart, holding a barbell with an underhand grip, hands wider than shoulder-width apart.
- Curl the barbell towards your shoulders while dragging it along your torso.
- Lower the barbell back to the starting position.
Project Details
- About this exercise : Targets the lower biceps by dragging the barbell up along the torso. Drag curls provide a unique stimulus to the biceps, different from traditional curls. They help in building the lower part of the bicep, contributing to fuller muscle appearance.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull