- Stand with feet shoulder-width apart, holding a barbell.
- Raise the barbell straight in front of you and rotate your wrists.
- Lower the barbell back to the starting position.
Project Details
- About this exercise : Shoulder raise performed with a barbell, involving a rotational movement, targeting the front delts and improving shoulder stability. This exercise is excellent for building shoulder strength and enhancing muscle coordination.
- Secondary Muscles : Pectoralis major
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push