- Stand with feet shoulder-width apart, holding a barbell with an overhand grip.
- Raise the barbell straight in front of you until it is parallel to the floor.
- Lower the barbell back to the starting position.
Project Details
- About this exercise : Shoulder raise performed with a barbell, targeting the front delts. This exercise is great for building shoulder strength and improving muscle definition.
- Secondary Muscles : Pectoralis major
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push