- Stand on the belt squat platform with feet shoulder-width apart, wearing the belt.
- Lower your body by bending your knees and hips.
- Push back up to the starting position.
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- About this exercise : Squats performed using a belt squat machine, targeting the quads, glutes, and hamstrings. This exercise is great for building lower body strength with reduced spinal load.
- Secondary Muscles : Hamstrings, calves
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push