- Stand with feet shoulder-width apart, holding a dumbbell in each hand.
- Curl the dumbbells towards your shoulders with an underhand grip.
- Rotate your wrists to an overhand grip and lower the dumbbells back to the starting position.
Project Details
- About this exercise : Zottman curls combine a regular curl with a reverse curl, targeting both the biceps and forearms. This exercise is great for building overall arm strength and improving grip. It provides a unique stimulus compared to traditional curls.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull