- Sit on the edge of a bench with hands gripping the edge beside your hips.
- Slide your butt off the bench and lower your body by bending your elbows.
- Push back up to the starting position.
Project Details
- About this exercise : Triceps exercise where you dip your body using a bench for support. Bench dips are excellent for tricep development and also engage the chest and shoulders. They are a versatile bodyweight exercise that can be done anywhere, making them a great addition to any workout.
- Secondary Muscles : Deltoids, pectorals
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push
