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- Stand with feet shoulder-width apart, holding a barbell.
- Bend at the hips and knees, keeping your back straight.
- Pull the barbell towards your lower chest.
- Lower the barbell back down.
Project Details
- About this exercise : Classic bent-over rows with a barbell, focusing on the back and shoulders. This foundational exercise is great for building back strength and improving overall upper body development. It should be a staple in any back workout routine.
- Secondary Muscles : Biceps, rear deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull
