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- Stand with feet shoulder-width apart, holding a dumbbell in each hand.
- Bend at the hips and knees, keeping your back straight.
- Pull the dumbbells towards your lower chest.
- Lower the dumbbells back down.
Project Details
- About this exercise : Bent-over rows performed with dumbbells, targeting the back and shoulders. This exercise is excellent for building back strength and improving muscle definition. It also helps in addressing imbalances between the sides.
- Secondary Muscles : Biceps, rear deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull