- Stand with feet shoulder-width apart, holding a barbell with a neutral grip.
- Bend at the hips and knees, keeping your back straight.
- Pull the barbell towards your lower chest.
- Lower the barbell back down.
Project Details
- About this exercise : Bent-over rows with a barbell and a neutral grip, focusing on the back and shoulders. This variation is excellent for building balanced back strength and improving grip. The neutral grip reduces strain on the wrists.
- Secondary Muscles : Biceps, rear deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull