- Stand with feet shoulder-width apart, holding a barbell.
- Bend at the hips and knees, keeping your back straight.
- Pull the barbell towards your lower chest and rotate your torso.
- Lower the barbell back down.
Project Details
- About this exercise : Bent-over rows with a barbell and added rotation, targeting the back and obliques. This exercise is great for building back strength and improving core stability. The rotation adds a different challenge to the exercise.
- Secondary Muscles : Biceps, rear deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull