- Stand with feet shoulder-width apart, holding a barbell with a neutral grip.
- Bend at the hips and knees, keeping your back straight.
- Pull the barbell towards your lower chest and rotate your torso.
- Lower the barbell back down.
Project Details
- About this exercise : Bent-over rows with a barbell, rotation, and a neutral grip, focusing on the back, shoulders, and core. This variation is excellent for building balanced back strength and improving grip. The neutral grip reduces strain on the wrists while the rotation enhances core engagement.
- Secondary Muscles : Biceps, rear deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull