- Stand with feet shoulder-width apart, holding a dumbbell in each hand.
- Bend at the hips and knees, keeping your back straight.
- Pull the dumbbells towards your lower chest and rotate your torso.
- Lower the dumbbells back down.
Project Details
- About this exercise : Bent-over rows with dumbbells and added rotation, focusing on the back and obliques. This exercise is excellent for building back strength and improving core stability. The rotation adds a different challenge to the exercise.
- Secondary Muscles : Biceps, rear deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull
