- Stand with feet shoulder-width apart, holding a dumbbell in each hand.
- Bend at the hips and knees, keeping your back straight.
- Pull one dumbbell towards your lower chest and rotate your torso.
- Lower the dumbbell back down and repeat with the other arm.
Project Details
- About this exercise : Single-arm bent-over rows with dumbbells and added rotation, targeting the back, shoulders, and obliques. This exercise is great for building back strength and improving core stability. The single-arm rotation adds a different challenge to the exercise.
- Secondary Muscles : Biceps, rear deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull