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- Stand with feet shoulder-width apart, holding an EZ-bar with an underhand grip.
- Curl the EZ-bar towards your shoulders.
- Lower the EZ-bar back to the starting position.
Project Details
- About this exercise : Utilises an EZ-bar, which is easier on the wrists, for bicep curls. EZ-bar curls are great for reducing strain on the wrists while effectively targeting the biceps. They are ideal for those who experience discomfort with straight bar curls and want to maintain consistent bicep training.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull
