- Lie under a bar set at waist height.
- Grip the bar with hands shoulder-width apart.
- Pull your chest to the bar.
- Lower back to the starting position.
Project Details
- About this exercise : Rows performed using bodyweight, targeting the back and shoulders. This exercise is excellent for building back strength and improving muscle definition. It also helps in addressing imbalances between the sides.
- Secondary Muscles : Biceps, rear deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull