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- Stand with one foot on a bench behind you, holding a dumbbell in each hand.
- Lower your body by bending the front knee.
- Push back up to the starting position.
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Project Details
- About this exercise : Bulgarian split squats performed with dumbbells, targeting the quads, glutes, and hamstrings. This variation adds resistance for increased muscle activation and strength building.
- Secondary Muscles : Hamstrings, calves
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push
