- Stand facing a cable machine with feet shoulder-width apart.
- Hold the cable handle and lift your heels off the ground.
- Lower back to the starting position.
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Project Details
- About this exercise : Calf raises performed using a cable machine, targeting the calves. This exercise is great for building calf strength and improving muscle definition.
- Secondary Muscles : None
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push
