- Stand facing a cable machine with the pulley set at the lowest setting, holding the rope attachment.
- Curl the rope towards your shoulders with palms facing each other.
- Lower the rope back to the starting position.
Project Details
- About this exercise : Variation using a cable with a hammer grip, targeting both biceps and forearms. Cable hammer curls are great for building overall arm strength and improving grip. The neutral grip also reduces strain on the wrists, making it a safe and effective exercise.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull