- Start in a plank position with hands close together under your chest.
- Lower your body by bending your elbows.
- Push back up to the starting position.
Project Details
- About this exercise : A bodyweight exercise targeting the chest, triceps, and shoulders by placing hands close together to form a diamond shape. Diamond push-ups are excellent for building upper body strength and improving muscular endurance. They also engage the core for added stability.
- Secondary Muscles : Pectorals, deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push