)
- Start in a plank position with hands close together on an elevated surface.
- Lower your body by bending your elbows.
- Push back up to the starting position.
Project Details
- About this exercise : An incline variation of the diamond push-up that further targets the upper chest and shoulders. This exercise is perfect for adding variety to your push-up routine and enhancing upper body strength. It also reduces the load on the lower body, making it slightly easier.
- Secondary Muscles : Pectorals, deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push