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- Start in a plank position on your knees with hands close together under your chest.
- Lower your body by bending your elbows.
- Push back up to the starting position.
Project Details
- About this exercise : A beginner-friendly variation of the diamond push-up performed on the knees. This exercise is great for those new to push-ups or looking to build upper body strength gradually. It targets the chest, triceps, and shoulders while being more accessible.
- Secondary Muscles : Pectorals, deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push