- Stand facing a cable machine with handles set at shoulder height.
- Grip the handles and pull them out to the sides.
- Slowly return to the starting position.
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- About this exercise : Rear delt flys performed with a cable machine, targeting the rear delts and upper back. This exercise is great for building shoulder strength and improving posture.
- Secondary Muscles : Rhomboids
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull