- Sit at a cable row machine with feet on the platform.
- Grip the rope attachment and pull it towards your waist.
- Slowly return to the starting position.
Project Details
- About this exercise : Seated rows using a rope attachment on a cable machine, targeting the back and shoulders. This exercise is excellent for building back strength and improving muscle definition. The rope attachment allows for a greater range of motion.
- Secondary Muscles : Biceps, rear deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull
