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- Lie flat on a bench with a dumbbell in each hand, palms facing each other.
- Extend your arms above your chest, slightly bent.
- Lower the dumbbells out to the sides until they are level with your chest.
- Bring the dumbbells back together above your chest.
Project Details
- About this exercise : Chest flys performed with dumbbells, targeting the chest. This exercise is great for building chest strength and improving muscle definition. Dumbbells provide a different stimulus compared to cables.
- Secondary Muscles : Anterior deltoids
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push
