- Lie face down on an incline bench with a dumbbell in each hand.
- Row the dumbbells towards your hips.
- Lower the dumbbells back down.
Project Details
- About this exercise : Rows performed with chest support, targeting the back and shoulders. This exercise is great for building back strength and improving muscle definition. The chest support helps in maintaining proper form and reducing lower back strain.
- Secondary Muscles : Biceps, rear deltoids
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull