- Lie on a bench with feet flat on the floor, holding a barbell with a narrow grip.
- Lower the bar to your chest.
- Press the bar back up to the starting position.
Project Details
- About this exercise : A bench press variation that uses a narrow grip to target the triceps and inner chest muscles. This exercise is excellent for building tricep strength and increasing upper body pushing power. It's particularly beneficial for those looking to improve their bench press performance.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push
