- Sit on a bench with feet shoulder-width apart, holding a dumbbell in one hand.
- Rest your elbow on your inner thigh and curl the dumbbell towards your shoulder.
- Lower the dumbbell back to the starting position. Repeat on the other side.
Project Details
- About this exercise : An isolated exercise focusing on the biceps, performed by resting the elbow on the thigh and curling a dumbbell. Concentration curls are great for improving bicep peak and enhancing muscle definition. They also help in developing a strong mind-muscle connection.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull
