Workout Plan

Dead Bug

Muscle Group:

Transverse abdominis

Categories:

Equipment:

Bodyweight

  • Lie on your back with arms extended towards the ceiling and knees bent at 90 degrees.
  • Lower one arm and the opposite leg towards the floor.
  • Return to the starting position and alternate sides.

Photo Gallery

Project Details

  • About this exercise : Dead Bugs enhance core stability and strength by targeting the transverse abdominis and rectus abdominis. They also improve coordination and balance.
  • Secondary Muscles : Rectus abdominis
  • Type of Exercise : Strength
  • Mechanics Type : Isolation
  • Push/Pull : push