Workout Plan

Toe Touch

Muscle Group:

Rectus abdominis

Categories:

Equipment:

Bodyweight

  • Lie on your back with legs straight up towards the ceiling.
  • Reach your hands towards your toes.
  • Lower back to the starting position.

Photo Gallery

Project Details

  • About this exercise : Toe Touches focus on the rectus abdominis, helping to develop core strength and flexibility. They also engage the obliques for improved core stability.
  • Secondary Muscles : Obliques
  • Type of Exercise : Strength
  • Mechanics Type : Isolation
  • Push/Pull : push