- Stand with feet shoulder-width apart, holding a barbell.
- Bend at the hips and knees, keeping your back straight.
- Lift the barbell by extending your hips and knees.
- Lower the barbell back down.
Project Details
- About this exercise : Classic deadlifts performed with a barbell, targeting the entire posterior chain. This foundational exercise is great for building overall strength and improving muscle mass. It should be a staple in any strength training routine.
- Secondary Muscles : Hamstrings, traps, lats
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull