- Stand on a resistance band with feet shoulder-width apart.
- Grip the band and lift it by extending your hips and knees.
- Lower the band back down.
Project Details
- About this exercise : Deadlifts performed with a resistance band, targeting the posterior chain. This exercise is excellent for building overall strength and improving muscle mass. The resistance band provides a unique resistance compared to free weights.
- Secondary Muscles : Hamstrings, traps, lats
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull