- Stand with feet shoulder-width apart, holding a trap bar.
- Bend at the hips and knees, keeping your back straight.
- Lift the trap bar by extending your hips and knees.
- Lower the trap bar back down.
Project Details
- About this exercise : Deadlifts performed with a trap bar, targeting the posterior chain and reducing lower back strain. This variation is great for building overall strength and improving muscle mass. The trap bar allows for a more neutral grip and balanced load distribution.
- Secondary Muscles : Hamstrings, traps, lats
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull