- Stand with feet shoulder-width apart, holding a trap bar with heels elevated on a platform.
- Bend at the hips and knees, keeping your back straight.
- Lift the trap bar by extending your hips and knees.
- Lower the trap bar back down.
Project Details
- About this exercise : Trap bar deadlifts performed with elevated heels, targeting the posterior chain and improving ankle mobility. This variation is great for building overall strength and improving muscle mass. The elevated heels allow for a deeper range of motion.
- Secondary Muscles : Hamstrings, traps, lats
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull
