- Start on all fours.
- Lift one leg towards the ceiling.
- Lower back to the starting position. Repeat on the other side.
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Project Details
- About this exercise : A lower body exercise performed on all fours, kicking one leg up and back, targeting the glutes. This exercise is excellent for building glute strength and improving hip mobility.
- Secondary Muscles : Hamstrings
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push