- Start on all fours.
- Lift one leg out to the side.
- Lower back to the starting position. Repeat on the other side.
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- About this exercise : A lower body exercise performed on all fours, lifting one leg to the side, targeting the glutes and hip abductors. This exercise is great for improving hip stability and strengthening the glutes.
- Secondary Muscles : Hip flexors
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push