- Stand with feet shoulder-width apart, holding a barbell with an underhand grip.
- Curl the barbell towards your shoulders while dragging it along your torso.
- Lower the barbell back to the starting position.
Project Details
- About this exercise : A variation of the bicep curl where the barbell is dragged up the body, keeping the elbows back. Drag curls focus on the lower bicep and help in building thickness and overall arm size. They provide a different stimulus compared to regular curls.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull
