Workout Plan

Dumbbell Cross-Body Hammer Curl
Dumbbell Cross-Body Hammer Curl

Muscle Group:

Brachialis, biceps brachii

Categories:

Equipment:

Dumbbells

  • Stand with feet shoulder-width apart, holding a dumbbell in each hand with palms facing each other.
  • Curl one dumbbell across your body towards the opposite shoulder.
  • Lower the dumbbell back to the starting position and repeat with the other arm.

Photo Gallery

Project Details

  • About this exercise : Similar to the cross-body curl but with a hammer grip, targeting both the biceps and forearms. This exercise is excellent for building overall arm strength and improving grip. The neutral grip also reduces strain on the wrists.
  • Secondary Muscles : Forearms
  • Type of Exercise : Strength
  • Mechanics Type : Isolation
  • Push/Pull : pull