Stand with feet shoulder-width apart, holding a dumbbell in each hand with palms facing each other.
Curl one dumbbell across your body towards the opposite shoulder.
Lower the dumbbell back to the starting position and repeat with the other arm.
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About this exercise : Similar to the cross-body curl but with a hammer grip, targeting both the biceps and forearms. This exercise is excellent for building overall arm strength and improving grip. The neutral grip also reduces strain on the wrists.