- Stand with feet shoulder-width apart, holding a dumbbell in each hand.
- Curl one dumbbell across your body towards the opposite shoulder.
- Lower the dumbbell back to the starting position and repeat with the other arm.
Project Details
- About this exercise : A dumbbell exercise where the weight is lifted across the body, targeting the biceps and shoulders. Cross-body curls are effective for improving arm definition and adding variety to bicep training. They also engage the core for stability.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull