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- Stand with feet shoulder-width apart, holding a dumbbell in each hand with an alternating grip.
- Curl the dumbbells towards your shoulders.
- Lower the dumbbells back to the starting position.
Project Details
- About this exercise : A dumbbell curl variation where the grip alternates between each repetition, promoting balanced muscle development. This exercise is great for addressing any imbalances between the arms and ensuring equal strength gains.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull