- Stand with feet shoulder-width apart, holding a dumbbell in each hand.
- Circle the dumbbells around your head.
- Reverse the direction of the circle.
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Project Details
- About this exercise : A shoulder exercise performed with dumbbells, moving in a circular motion, targeting the shoulders and improving mobility. This exercise is great for building shoulder strength and enhancing flexibility.
- Secondary Muscles : Traps
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push
