)
- Stand with feet shoulder-width apart, holding a dumbbell in each hand.
- Curl one dumbbell towards your shoulder.
- Lower the dumbbell back to the starting position and repeat with the other arm.
Project Details
- About this exercise : Classic alternating dumbbell curls, focusing on one arm at a time. This exercise is great for improving bicep strength and size while allowing for a greater range of motion. It also helps in maintaining proper form and control.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull
